Speed & Agility Sessions

Improve your speed, quickness, and athletic performance through high-energy group training designed for athletes of all sports. These sessions focus on developing explosive movement, efficient mechanics, and confidence through progressive drills and game-like challenges.

Whether you're a soccer player, basketball player, volleyball player, football player, or simply looking to become a faster, more explosive athlete, these sessions are designed to help you move better and perform at your best.

Schedule

Open to All Athletes 12+

• Monday 5 pm

• Wednesday 5 pm

• Friday 6 pm

• Saturday 9 am

Contact for current training days and times.

Pricing

Drop-In Session: Starting at $20
Monthly Membership: Starting at $100

Ask about team training and private group rates.

What's Included

Speed Development

• Sprint mechanics

• Acceleration

• Top-end speed

• Running technique

Agility & Change of Direction

• Footwork

• Deceleration

• Lateral movement

• Reaction training

• Change-of-direction mechanics

Strength & Power

• Plyometric training

• Explosive movement

• Jump training

• Coordination

• Balance

Conditioning

• Sport-specific conditioning

• Speed endurance

• Work capacity

• Athletic movement patterns

Performance Coaching

• Small group instruction

• Individual feedback

• Progressive training plans

• Performance testing and progress tracking