Hi, I'm Frida.

I decided to pursue Sported to give youth athletes a chance to develop into more self-reliant and capable people. I hope to help your athlete grow beyond sport by supporting their nutrition, recovery, and workout programs. Whether your athlete needs to learn the value of hard work or needs to learn how to recover without guilt, I am here to help.

Growing up, I trained a lot on my own and struggled with overuse injuries such as shin splints, tendinitis, and stress fractures. I also dealt with an ACL and meniscus tear. More detrimentally, I grew up playing with depression and anxiety since I was 10.

My physical and mental health, or lack thereof, is what led me to pursue my degree in Kinesiology and become a soccer/personal trainer.

I love what I do because I would like to believe my experiences have value and can help other kiddos who are struggling with similar circumstances.

My mission is to help your athlete work smarter and harder, as well as develop skills that will go beyond their sport. Through overcoming the challenges they face today and learning the value of healthy habits, I hope to help them be more prepared for their bright future.