A month-to-month online coaching membership designed to help athletes build the habits, skills, and knowledge needed to perform at their best—on and off the field.

Whether you're preparing for your season, returning from injury, or looking to become a more complete athlete, you’ll receive personalized coaching, accountability, and education every step of the way.

What's Included

Performance Training

Customized programs built around your goals and your training/game schedule

• Speed, strength & power training

• Agility & plyometrics

• Conditioning & sport-specific work

• Mobility & injury prevention

• Home or gym-based options

Recovery & Injury Prevention

Train smarter and stay healthy year-round. Finding common and lingering injuries.

• Mobility & stretching routines

• Warm-up & cool-down protocols

• Recovery strategies & load management

• Sleep and recovery education

• Injury prevention work

Performance Nutrition

Simple, sustainable fueling habits to support performance. Built around training, school, and game schedule

• Hydration & meal timing

• Pre- and post-game nutrition

• Recovery fueling strategies

• Healthy habit building

Educational content only; not medical nutrition therapy.

Mindset & Leadership

Build confidence, focus, and resilience. Identifying areas of fixed mindsets and changing them to growth mindsets.

• Goal setting & discipline

• Confidence & focus training

• Visualization & routines

• Leadership & communication

• Handling setbacks

Coaching & Accountability

Stay consistent and on track.

• Biweekly 1-on-1 coaching calls

• Personalized action plans

• Habit tracking & goal reviews

• Unlimited messaging support

Resource Library

Ongoing access to athlete development tools.

• Exercise & mobility routines

• Training & recovery guides

• Nutrition resources

• Goal-setting templates

• Monthly challenges

Develop a deeper understanding of the game by learning how to think faster, make smarter decisions, and play with confidence.

The Soccer IQ Online Clinic is designed to improve your tactical awareness through video analysis, position-specific education, and game-based learning. Whether you're looking to earn more playing time or compete at the next level, this program will help you see the game differently.

Schedule

TBD

What's Included

Position-Specific Education

Learn the roles, responsibilities, and key principles of your position.

Video Analysis

Break down professional and game film to improve decision-making, movement, and tactical awareness.

Soccer IQ Lessons

Develop scanning, body positioning, movement off the ball, first touch, and game understanding.

Match Assignments

Apply what you learn through guided activities, film breakdowns, and game reflections.

Live Online Clinics

Interactive sessions covering tactical concepts, game scenarios, and Q&A.

Resource Library

Access recorded clinics, worksheets, tactical guides, and exclusive educational content.

Train in a competitive, high-energy environment designed to improve technical ability, tactical understanding, and confidence on the field.

Small group sessions focus on maximizing touches, improving decision-making, and building game-ready skills through realistic, competitive training.

Schedule

• Girls Ages (8–10) — Mondays at 6:00 PM

• Girls and Boys (Ages 12+) Mondays at 6:00 pm, Wednesday at 6:00 pm

• Girls (Ages 12+) — Fridays at 7:00 PM

Pricing

Drop-In Session: Starting at $40
Monthly Membership: Starting at $100

Ask about team training and private group rates.

What's Included

Technical Development

• Ball mastery

• Passing & receiving

• Dribbling

• Finishing

• First touch

Tactical Awareness

• Decision-making

• Scanning

• Positioning

• Movement off the ball

• Small-sided game concepts

Athletic Performance

• Speed & agility

• Coordination

• Balance

• Quickness

• Change of direction

Competitive Environment

• Small group coaching

• Game-like scenarios

• Competitive drills

• Individual feedback

• Confidence building

Contact

For more details, contact:
(626) 217-6932

Improve your speed, quickness, and athletic performance through high-energy group training designed for athletes of all sports. These sessions focus on developing explosive movement, efficient mechanics, and confidence through progressive drills and game-like challenges.

Whether you're a soccer player, basketball player, volleyball player, football player, or simply looking to become a faster, more explosive athlete, these sessions are designed to help you move better and perform at your best.

Schedule

Open to All Athletes 12+

• Monday 5 pm

• Wednesday 5 pm

• Friday 6 pm

• Saturday 9 am

Contact for current training days and times.

Pricing

Drop-In Session: Starting at $20
Monthly Membership: Starting at $100

Ask about team training and private group rates.

What's Included

Speed Development

• Sprint mechanics

• Acceleration

• Top-end speed

• Running technique

Agility & Change of Direction

• Footwork

• Deceleration

• Lateral movement

• Reaction training

• Change-of-direction mechanics

Strength & Power

• Plyometric training

• Explosive movement

• Jump training

• Coordination

• Balance

Conditioning

• Sport-specific conditioning

• Speed endurance

• Work capacity

• Athletic movement patterns

Performance Coaching

• Small group instruction

• Individual feedback

• Progressive training plans

• Performance testing and progress tracking